Is it possible to see muscular growth by only doing isometric contractions alone?
Answer:
Yes. If you hold your arms outstretched and put 10 kg in each hand. that will do it. If you lie on your back and hold your feet an inch off the ground that will do it. If you lie on your tummy and then bridge from your feet to your elbows.. that will also do it.
Sometime yes it can grow muscles so they get bigger but you need to concentatre a lot and only think about it in specific location like mind over ,matter and things of this nature.
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