Is it possible to see muscular growth by only doing isometric contractions alone?
Answer:
Yes. If you hold your arms outstretched and put 10 kg in each hand. that will do it. If you lie on your back and hold your feet an inch off the ground that will do it. If you lie on your tummy and then bridge from your feet to your elbows.. that will also do it.
Sometime yes it can grow muscles so they get bigger but you need to concentatre a lot and only think about it in specific location like mind over ,matter and things of this nature.
Tuesday, May 25, 2010
Muscle mass help!!?
PLEASE READ THIS!! i know all the basics like more protein and more carbs and everything but my real question is about the EXERCISE. is it better to do max weights,12 reps, one set, OR again max weighst lower reps(5 or so) and 3 or 4 sets. which is better and why?
Answer:
You're right, you want max weight. You want to push yourself. With weight and reps. Try not to focus on an exact number. Rather, go until you can't possible go anymore. ...and then do one more.
You want to push your muscles. When you weight lift, your muscles are tearing (or ripping) on a microscopic level. The day after you weight train, your muscles are going around repairing themselves and building bigger, stronger muscles on top of those microscopic rips.
By doing more reps and pushing yourself further, in a sense, you're creating more of those tiny tears, therefore creating more muscle mass.
If you can do more than a dozen reps, then you don't have enough weight on.
If you lift every other day, you'll get better results because you're letting those muscles repair themselves in between workouts.
Also, make sure you're keeping up on your cardio. Keeping that fat down will help your muscles show through more and you'll have a more "cut" look instead of the soft teddy bear look.
Strength = High Weight %26 Low Rep
Mass = High Weight %26 High Rep
Tone = Low Weight %26 High Rep
I was taught this way (by high school coach who was a body builder).
To put on mass I would do about 6 set ranging for 10-2 reps per set. Start with 10 reps with an amount of weight you can do 10 times and so on. Always use a weight that you have to lightly strain to pull of the last few reps, but DON'T use a weight too heavy that you will get cheated out of reps due weakness.
Answer:
You're right, you want max weight. You want to push yourself. With weight and reps. Try not to focus on an exact number. Rather, go until you can't possible go anymore. ...and then do one more.
You want to push your muscles. When you weight lift, your muscles are tearing (or ripping) on a microscopic level. The day after you weight train, your muscles are going around repairing themselves and building bigger, stronger muscles on top of those microscopic rips.
By doing more reps and pushing yourself further, in a sense, you're creating more of those tiny tears, therefore creating more muscle mass.
If you can do more than a dozen reps, then you don't have enough weight on.
If you lift every other day, you'll get better results because you're letting those muscles repair themselves in between workouts.
Also, make sure you're keeping up on your cardio. Keeping that fat down will help your muscles show through more and you'll have a more "cut" look instead of the soft teddy bear look.
Strength = High Weight %26 Low Rep
Mass = High Weight %26 High Rep
Tone = Low Weight %26 High Rep
I was taught this way (by high school coach who was a body builder).
To put on mass I would do about 6 set ranging for 10-2 reps per set. Start with 10 reps with an amount of weight you can do 10 times and so on. Always use a weight that you have to lightly strain to pull of the last few reps, but DON'T use a weight too heavy that you will get cheated out of reps due weakness.
Muscle building tips?
I need tips on how to add muscle to my abs and I only have two 10 pound weights and one 15 pund weight...any tips? I want to at least build a six pack by the end of the summer.
Answer:
Doing Abdominal exercises will not by itself enable to you look like a cover model. Your belly could even get bigger. Here鈥檚 why. People tend to store fat in their stomachs. You can have the strongest abs in the world but if you have 3 inches of fat in front of them, your still going to have 3 inches of fat. It鈥檚 just going to be pushed out a little more.
Spot reducing-trying to lose weight in one part of your body by exercising that area- simply doesn鈥檛 work.
In order to see those abdominal muscles, you must combine aerobic exercise-walking, running, treadmill, stairclimbing- with abdominal exercises and eating a healthy diet.
Best Abdominal Exercises
To achieve rippling abdominal muscles you must perform aerobic exercise like walking, running, treadmill workouts, staircliming. You must also perform abdominal exercises and diet correctly.
Working you abdominal muscles will not by itself give you washboard abs.
Having weak abs can lead to poor posture and leave you susceptible to back injuries.
To get the best results you need to do 15-20 reps of each abdominal exercise. You can build up your abdominal muscles by doing a veriety of abdominal exercises with and without weight.
Here are a list of the best abdominal exercises
Hip raises
Tips: 1. This exercise is great because unlike crunches, this works mostly the lower abs. 2. Use your abs to pull your legs up. Rotate your pelvis foreward to really "crunch" your abs. 3. Try not to swing. Using momentum in any exercise is cheating! 4. Squeeze your abs at the top! Keep your legs together.
Crunches
Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart and point your toes inward so they touch. Place your hands lightly on either side of your head keeping your elbows in. Don't lock your fingers behind your head! Push the small of your back down in the floor to isolate your ab muscles. Begin to roll your shoulders off the floor. Continue to push down as hard as you can with your lower back. Your shoulders should come up off the floor only about four inches, and your lower back should remain on the floor. Focus on slow, controlled movement - don't cheat yourself by using momentum!
The best abdominal exercise overall.
Hanging knee raise
Hang from a bar with your legs straight down. Raise your legs by flexing your hips while flexing your knees until your hips are fully flexed. Continue to raise knees toward shoulders by flexing your waist. Do NOT swing and use momentum. Go slow and concentrate on using your abs to pull your legs up. Return to the starting position. Repeat. You can place weight between your ankles for added resistance. You can also raise your knees to one side of your body to work the obliques.
The best abdominal exercise for you lower abs.
Rowing crunch with ankle weights.
One of the best abdominal exercise not used.
Dumbell side bend
Works the obliques. Stand straight up with your feet at shoulder width. Hold a dumbbell in your right hand with your palms in. Place your left hand on your waist. Keep your back straight. Bend to the right as far as you can, then bend to the left as far as possible. After finishing your desired reps, change the weight to your other hand and repeat. Bend at your waist only, not at your hips or knees! Can also be done with a barbell on your shoulders.
Barbell trunk twist
Works your obliques. Place a light barbell on your shoulders and sit at the end of a flat bench with your feet firmly on the floor. Twist your torso to the right, then to the left by twisting at your waist only. Do not move your head from side to side. Keep your back straight and your head up. Can also be done standing or by holding a dumbbell close to your chest.
Cable crunch
Kneel below a high pulley. Grasp cable rope attachment and place wrists against the head. Flex hips slightly and allow the weight to hyperextend the lower back. With the hips stationary, flex the waist so the elbows travel toward the middle of the thighs. Return and repeat.
Curl up
Seated twist
Works your obliques. Place a light barbell on your shoulders and sit at the end of a flat bench with your feet firmly on the floor. Twist your torso to the right, then to the left by twisting at your waist only. Do not move your head from side to side. Keep your back straight and your head up. Can also be done standing or by holding a dumbbell close to your chest.
http://www.makeoverfitness.com
push ups, diet (not for losing weight for fat lose)
Crunches
do exercise!(have fun)
Answer:
Doing Abdominal exercises will not by itself enable to you look like a cover model. Your belly could even get bigger. Here鈥檚 why. People tend to store fat in their stomachs. You can have the strongest abs in the world but if you have 3 inches of fat in front of them, your still going to have 3 inches of fat. It鈥檚 just going to be pushed out a little more.
Spot reducing-trying to lose weight in one part of your body by exercising that area- simply doesn鈥檛 work.
In order to see those abdominal muscles, you must combine aerobic exercise-walking, running, treadmill, stairclimbing- with abdominal exercises and eating a healthy diet.
Best Abdominal Exercises
To achieve rippling abdominal muscles you must perform aerobic exercise like walking, running, treadmill workouts, staircliming. You must also perform abdominal exercises and diet correctly.
Working you abdominal muscles will not by itself give you washboard abs.
Having weak abs can lead to poor posture and leave you susceptible to back injuries.
To get the best results you need to do 15-20 reps of each abdominal exercise. You can build up your abdominal muscles by doing a veriety of abdominal exercises with and without weight.
Here are a list of the best abdominal exercises
Hip raises
Tips: 1. This exercise is great because unlike crunches, this works mostly the lower abs. 2. Use your abs to pull your legs up. Rotate your pelvis foreward to really "crunch" your abs. 3. Try not to swing. Using momentum in any exercise is cheating! 4. Squeeze your abs at the top! Keep your legs together.
Crunches
Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart and point your toes inward so they touch. Place your hands lightly on either side of your head keeping your elbows in. Don't lock your fingers behind your head! Push the small of your back down in the floor to isolate your ab muscles. Begin to roll your shoulders off the floor. Continue to push down as hard as you can with your lower back. Your shoulders should come up off the floor only about four inches, and your lower back should remain on the floor. Focus on slow, controlled movement - don't cheat yourself by using momentum!
The best abdominal exercise overall.
Hanging knee raise
Hang from a bar with your legs straight down. Raise your legs by flexing your hips while flexing your knees until your hips are fully flexed. Continue to raise knees toward shoulders by flexing your waist. Do NOT swing and use momentum. Go slow and concentrate on using your abs to pull your legs up. Return to the starting position. Repeat. You can place weight between your ankles for added resistance. You can also raise your knees to one side of your body to work the obliques.
The best abdominal exercise for you lower abs.
Rowing crunch with ankle weights.
One of the best abdominal exercise not used.
Dumbell side bend
Works the obliques. Stand straight up with your feet at shoulder width. Hold a dumbbell in your right hand with your palms in. Place your left hand on your waist. Keep your back straight. Bend to the right as far as you can, then bend to the left as far as possible. After finishing your desired reps, change the weight to your other hand and repeat. Bend at your waist only, not at your hips or knees! Can also be done with a barbell on your shoulders.
Barbell trunk twist
Works your obliques. Place a light barbell on your shoulders and sit at the end of a flat bench with your feet firmly on the floor. Twist your torso to the right, then to the left by twisting at your waist only. Do not move your head from side to side. Keep your back straight and your head up. Can also be done standing or by holding a dumbbell close to your chest.
Cable crunch
Kneel below a high pulley. Grasp cable rope attachment and place wrists against the head. Flex hips slightly and allow the weight to hyperextend the lower back. With the hips stationary, flex the waist so the elbows travel toward the middle of the thighs. Return and repeat.
Curl up
Seated twist
Works your obliques. Place a light barbell on your shoulders and sit at the end of a flat bench with your feet firmly on the floor. Twist your torso to the right, then to the left by twisting at your waist only. Do not move your head from side to side. Keep your back straight and your head up. Can also be done standing or by holding a dumbbell close to your chest.
http://www.makeoverfitness.com
push ups, diet (not for losing weight for fat lose)
Crunches
do exercise!(have fun)
Muscle building tips ?? i want to be big !?
im 14 and am 6ft tall and have quite a big build but no defanition and muscle shape. i want to build up from my size to a big, strong build (like a boxer) i know to eat plenty of protien and carbs but what else can i do. help me !! also tell me what to do %26 how long a day to work out considering that im at school. lol
Answer:
Find a trainer and work out like a madman.
My finace lifts and loves to be big too... :)
He swears that the secret is in supplements! He uses this stuff called Cell-Tech.it's a protein shake, but it's specially made to build muscle fast!
Good luck!
Lift weights and take protein. U can get protein powder to make with shakes.
im also 15 , and i box . i dont got a very big body but my bro does and i kno how . ofcourse eat salad , fruits , if u got anyfat on u burn it off by running . if u got money i recomend by a boxing stand do da speed bag and heavy bag daily fro 30 mins or more or go 2 ur local boxing gym . try holding a chair in rite in front of ur face with ur arm fully out dat well give u big shoulders . do alot of push ups pull ups and ull get bigger trust me
Your still too young and need to finish growing first!! Dont mean to sound patronising.
You're far too young at the minute, but to be blunt, steriods, anyone who's big supplements with anabolics.
I'm completly anti recreational drugs, but the fact of the matter is over a year it's a difference of 4 -5 stone with steriods or less that 1 stone training naturally. Also, it's practically impossible to reduce your bodyfat to a level that really shows definition without steriods.
NEVER EVER USE STEROIDS!!!!!!!!... I do that with as many explanation marks as possible, because they are bad for you in so many different ways, for a start they are a drug. I have heard that protein shakes are good for building muscle as long as you work it off, so try those and plenty of exercise. It can cause the following problems (using steroids):
For Guys For Girls
Baldness
Development of breasts
Painful erections
Shrinkage of testicles
Loss of function of testicles
Loss of function of testicles
Growth of facial and body hair
Deepened voice
Breast reduction
Enlarged clitoris
Menstrual irregularities
For Both
Acne
Jaundice (yellowing of the skin)
Swelling 鈥?Fluid retention
Stunted growth (close the growth plates in the long bones and permanently stunt their growth)
Increase in bad cholesterol levels
Decrease in good cholesterol levels
Mood swings
Increase in feelings of hostility
Increase in aggressive behavior
Seeing that you want to tone your body and have definition, I suggest weight-lifting. Do 3 sets of 11-15 reps in various exercises. You know, like dead lifting, squatting, bench pressing, etc. This will help you to define your muscles. Make sure your lifting to your max as well. Don't do a light weight 15 reps and expect to get results. Do a weight that you can lift only 15 times at most. Eat a lot, too. I don't mean like throwing down a bunch of saturated fats in cookies and crap like that. Eat about 3500 calories a day, and make sure over half of those calories come from carbs. Carbohydrates are your main energy source, so eat a carb-packed meal about an hour or so before you work out, too. Also keep in mind the importance of water.
Frankly, you're a bit young to try and get really big, but you can certainly train for shape and definition. Do some free weight exercises, 12 to 15 reps minimum. At your age you should do compound exercises rather than the isolation ones.
You can start by getting a simple set of dumbells, nothing fancy - get the ones that come with an exercise chart. If you stick at it and do it right, you'll see a difference by the third week.
Lastly, it's worth repeating - don't try to get big till you're a bit older. You'e probably still growing!
Answer:
Find a trainer and work out like a madman.
My finace lifts and loves to be big too... :)
He swears that the secret is in supplements! He uses this stuff called Cell-Tech.it's a protein shake, but it's specially made to build muscle fast!
Good luck!
Lift weights and take protein. U can get protein powder to make with shakes.
im also 15 , and i box . i dont got a very big body but my bro does and i kno how . ofcourse eat salad , fruits , if u got anyfat on u burn it off by running . if u got money i recomend by a boxing stand do da speed bag and heavy bag daily fro 30 mins or more or go 2 ur local boxing gym . try holding a chair in rite in front of ur face with ur arm fully out dat well give u big shoulders . do alot of push ups pull ups and ull get bigger trust me
Your still too young and need to finish growing first!! Dont mean to sound patronising.
You're far too young at the minute, but to be blunt, steriods, anyone who's big supplements with anabolics.
I'm completly anti recreational drugs, but the fact of the matter is over a year it's a difference of 4 -5 stone with steriods or less that 1 stone training naturally. Also, it's practically impossible to reduce your bodyfat to a level that really shows definition without steriods.
NEVER EVER USE STEROIDS!!!!!!!!... I do that with as many explanation marks as possible, because they are bad for you in so many different ways, for a start they are a drug. I have heard that protein shakes are good for building muscle as long as you work it off, so try those and plenty of exercise. It can cause the following problems (using steroids):
For Guys For Girls
Baldness
Development of breasts
Painful erections
Shrinkage of testicles
Loss of function of testicles
Loss of function of testicles
Growth of facial and body hair
Deepened voice
Breast reduction
Enlarged clitoris
Menstrual irregularities
For Both
Acne
Jaundice (yellowing of the skin)
Swelling 鈥?Fluid retention
Stunted growth (close the growth plates in the long bones and permanently stunt their growth)
Increase in bad cholesterol levels
Decrease in good cholesterol levels
Mood swings
Increase in feelings of hostility
Increase in aggressive behavior
Seeing that you want to tone your body and have definition, I suggest weight-lifting. Do 3 sets of 11-15 reps in various exercises. You know, like dead lifting, squatting, bench pressing, etc. This will help you to define your muscles. Make sure your lifting to your max as well. Don't do a light weight 15 reps and expect to get results. Do a weight that you can lift only 15 times at most. Eat a lot, too. I don't mean like throwing down a bunch of saturated fats in cookies and crap like that. Eat about 3500 calories a day, and make sure over half of those calories come from carbs. Carbohydrates are your main energy source, so eat a carb-packed meal about an hour or so before you work out, too. Also keep in mind the importance of water.
Frankly, you're a bit young to try and get really big, but you can certainly train for shape and definition. Do some free weight exercises, 12 to 15 reps minimum. At your age you should do compound exercises rather than the isolation ones.
You can start by getting a simple set of dumbells, nothing fancy - get the ones that come with an exercise chart. If you stick at it and do it right, you'll see a difference by the third week.
Lastly, it's worth repeating - don't try to get big till you're a bit older. You'e probably still growing!
Mt boyfriend has is an african american and has a 11 in penis. is this normal?
Answer:
Of course it is..penis' come in all shapes and sizes but that is pretty big..wow goodluck with that one..lol.
you better get used to saying "ouch".
First of all. the fact that your boyfriend is african-american has nothing to do with it. And yes, it is perfectly normal you should be happy he has such a long penis!
African American and whites have the largest. This is a lot larger than normal. I'm white and mine is 8 1/2 inches long and thick so it is larger than normal.
hav fun with that in your mouth, might have to havtonsils removed. haha
no not at all, it can be painful too.
Sure for a Zebra lol
Yes it is normal but a womens vagina is only about 7 inches deep so it is pretty useless having an 11 inch penis
wow he's small I feel bad for you have 11 inches * shrimp cough shrimp*
is it in yet!!!!!!
Heyyy just cuz he's black doesn't mean a thing...it's on the large side for most guys...so yeah enjoy
k, thats it?
im indian and im bigger.
Movie review for kingdom of heaven?
i would like someone to write me a movie review for the 2005 movie kingdom of heaven. it should include:
-a description and summary of the film
-which characters you like/dislike? why?
-how does the film compare to historical fact?
the best review will get the ten points and i will also provide you another easy question to get the best answer on.
so thats 20 total points, plus 4 just for answering.
thanks.
Answer:
HELLO,WRONG SECTION:THIS IS MEN'S HEALTH.
SKY.
-a description and summary of the film
-which characters you like/dislike? why?
-how does the film compare to historical fact?
the best review will get the ten points and i will also provide you another easy question to get the best answer on.
so thats 20 total points, plus 4 just for answering.
thanks.
Answer:
HELLO,WRONG SECTION:THIS IS MEN'S HEALTH.
SKY.
Mounatin dew and erections?
ok so i was at this party and they had mountain dew and i offered some to my guy friends and they said they couldnt drink any because it gave them erections..um im still trying to figure this one out..please help me!
Answer:
Uhh...PURE BS! unless the CAN ITSELF((like the colors and stuff) is enough to excite them THAT much!
agree pure BS. someone told them a story about that subject or recieved a spiked can with viagra or something like it in the soda.
seriously? that is is weird I never heard of that that must be some kind of joke your friends are playing they told you aLie
weird friends you have
Ive heard from many people that mountain dew reduces your sperm count. THIS IS NOT TRUE. It was tested on mythbusters(with coke, but still).
I think they were being coy, if not buy a truck load
ill have to suggest that to myth busters and maybe they will do it on there show. doubt it though
I never heard that , but i did hear that Mountain Dew lowers your sperm count. I'm not sure though...
I have no idea, could be just something they believe to be true but isn't.
they were teasing you.
Answer:
Uhh...PURE BS! unless the CAN ITSELF((like the colors and stuff) is enough to excite them THAT much!
agree pure BS. someone told them a story about that subject or recieved a spiked can with viagra or something like it in the soda.
seriously? that is is weird I never heard of that that must be some kind of joke your friends are playing they told you aLie
weird friends you have
Ive heard from many people that mountain dew reduces your sperm count. THIS IS NOT TRUE. It was tested on mythbusters(with coke, but still).
I think they were being coy, if not buy a truck load
ill have to suggest that to myth busters and maybe they will do it on there show. doubt it though
I never heard that , but i did hear that Mountain Dew lowers your sperm count. I'm not sure though...
I have no idea, could be just something they believe to be true but isn't.
they were teasing you.
Motivation help?
I do exercises for my abs daily, but I only did it for few weeks and I quit. I know you need a lot of time and exercise to get abs, but I just can't be motivated and do it daily without quiting. Any tips on how to be motivated and not quit as soon as I start?
Answer:
well i think that if i miss a day i'll be a day away from getting my six pack the sooner the better. And their is something that pissed me off, and i put my frustration and anger into working out which also helps me very much. And you need to look up to something and just imagine how cool it'll be when you have a six pack and most other guys dont!
Tell someone that you see everyday, (sibling or spouse or parents) and tell them to watch you do it if not just remind you. THen you feel the need to meet up to their expectations too.
look at some pictures where this man have this beautiful abs..
and say to yourself, i will have that.. i can have that..
mirrors, pictures or quotes where u can see them everyday. to get my self motivated i usually come up with a catchy phrase or a saying in a different language that reminds me of my goal and i say it to myself every time i need to
listen to music that gets you pumped up and workout with another friend they will motivate you and push you.
At first, motivation is all about getting sand kicked in your face. Just think of the people who have disrespected you, and use your anger. But after you start to get really fit, you'll be on cruise control, because you'll feel so great.
As for your routine, your approach is a waste of time.
Everyone has some ab development, they're just usually covered with fat.
What you want to do is build muscle all over, because muscle burns fat.
The three main exercises to do are: bench press, dead-lift, and squat. These exercises develop your abs WAY MORE than sit-ups or ANY other ab-"isolating" exercises. Trust me.
Do a "split routine": Day 1: legs (squat and ancillary exercises)
Day 2: rest
Day 3: back (deads and anc.)
Day 4: rest
Day 5: chest (bench and anc.)
Day 6: rest
Repeat.
Very important: Warm up thoroughly before you begin, and do several sets of much lower-weight reps, working up to your workout weight. Thoroughly stretch the muscles you have worked at the end of the day's workout. Stretch as much as you want between sets, too.
The rest days are when your muscles actually grow and are crucial. Don't just sit around all day though. Do some chores, stretch, stay loose and flexible.
These exercises are very effective if done correctly, and very dangerous if done incorrectly. The bench press, in particular, tends to cause a lot of injuries that can bring your lifting career to a halt. It happens all the time.
If I could do it all over, I would get a sports physician and a highly qualified strength trainer to guide me. The dangers of lifting can seem remote to someone who is young and strong, but you can be hurt in subtle ways that you might not even really notice at first, and then those small injuries get worse over time until they stop you. You have to know what the signs are. Know the difference between burn and pain.
Read http://www.bodybuilding.com/fun/critical... , just to get an idea of what I mean.
If you have "plateaued," or stopped making progress, VARY YOUR ROUTINE. So if you normally do wide-grip presses, throw in some narrower grip ones. Narrow stance, wide stance squats, etc.
Also try cycling the intensity of your routine: start with a weight you can handle for 10 reps and work up to 14 reps over the course of several sessions. Then increase the weight and work up to 14 reps again. Then for the next few sessions go for lower reps at heavier weight.
Stay hydrated (but don't over-do it), and EAT a lot. Every three hours, no matter what (except when sleeping at night). Most people are shocked to find out how much food you have to eat to build muscle.
NEVER just go through the motions. You'll get hurt. If you can't find the intensity, take the day off. Don't waste your time in the gym unless you are there to work and challenge yourself.
Never try to do more than a day's work in one day.
Get up early.
An excellent book: Power-Lifting, by Barney Groves, PhD. http://www.anatomywarehouse.com/-strse-4...
For other exercises, and to get more motivated, watch every one of this guy's videos on youtube:
http://www.youtube.com/watch?v=57pv_1j4d...
find a girl that you really like and then try to get your self to want to impress her enough. then when you think about working out you'll tell yourself well if i do then she'll be like wow your hottttt
Answer:
well i think that if i miss a day i'll be a day away from getting my six pack the sooner the better. And their is something that pissed me off, and i put my frustration and anger into working out which also helps me very much. And you need to look up to something and just imagine how cool it'll be when you have a six pack and most other guys dont!
Tell someone that you see everyday, (sibling or spouse or parents) and tell them to watch you do it if not just remind you. THen you feel the need to meet up to their expectations too.
look at some pictures where this man have this beautiful abs..
and say to yourself, i will have that.. i can have that..
mirrors, pictures or quotes where u can see them everyday. to get my self motivated i usually come up with a catchy phrase or a saying in a different language that reminds me of my goal and i say it to myself every time i need to
listen to music that gets you pumped up and workout with another friend they will motivate you and push you.
At first, motivation is all about getting sand kicked in your face. Just think of the people who have disrespected you, and use your anger. But after you start to get really fit, you'll be on cruise control, because you'll feel so great.
As for your routine, your approach is a waste of time.
Everyone has some ab development, they're just usually covered with fat.
What you want to do is build muscle all over, because muscle burns fat.
The three main exercises to do are: bench press, dead-lift, and squat. These exercises develop your abs WAY MORE than sit-ups or ANY other ab-"isolating" exercises. Trust me.
Do a "split routine": Day 1: legs (squat and ancillary exercises)
Day 2: rest
Day 3: back (deads and anc.)
Day 4: rest
Day 5: chest (bench and anc.)
Day 6: rest
Repeat.
Very important: Warm up thoroughly before you begin, and do several sets of much lower-weight reps, working up to your workout weight. Thoroughly stretch the muscles you have worked at the end of the day's workout. Stretch as much as you want between sets, too.
The rest days are when your muscles actually grow and are crucial. Don't just sit around all day though. Do some chores, stretch, stay loose and flexible.
These exercises are very effective if done correctly, and very dangerous if done incorrectly. The bench press, in particular, tends to cause a lot of injuries that can bring your lifting career to a halt. It happens all the time.
If I could do it all over, I would get a sports physician and a highly qualified strength trainer to guide me. The dangers of lifting can seem remote to someone who is young and strong, but you can be hurt in subtle ways that you might not even really notice at first, and then those small injuries get worse over time until they stop you. You have to know what the signs are. Know the difference between burn and pain.
Read http://www.bodybuilding.com/fun/critical... , just to get an idea of what I mean.
If you have "plateaued," or stopped making progress, VARY YOUR ROUTINE. So if you normally do wide-grip presses, throw in some narrower grip ones. Narrow stance, wide stance squats, etc.
Also try cycling the intensity of your routine: start with a weight you can handle for 10 reps and work up to 14 reps over the course of several sessions. Then increase the weight and work up to 14 reps again. Then for the next few sessions go for lower reps at heavier weight.
Stay hydrated (but don't over-do it), and EAT a lot. Every three hours, no matter what (except when sleeping at night). Most people are shocked to find out how much food you have to eat to build muscle.
NEVER just go through the motions. You'll get hurt. If you can't find the intensity, take the day off. Don't waste your time in the gym unless you are there to work and challenge yourself.
Never try to do more than a day's work in one day.
Get up early.
An excellent book: Power-Lifting, by Barney Groves, PhD. http://www.anatomywarehouse.com/-strse-4...
For other exercises, and to get more motivated, watch every one of this guy's videos on youtube:
http://www.youtube.com/watch?v=57pv_1j4d...
find a girl that you really like and then try to get your self to want to impress her enough. then when you think about working out you'll tell yourself well if i do then she'll be like wow your hottttt
Messuring penis? gals r also most welcome to answer?
if the end of the messuring tape is touching my stomach from where my penis is attached, i messure my penis like that is that rite? n im 18 i have 6.5 penis is that average?
Answer:
yeah thats the right way man, and yeah thats bout average length,
nice ;]
lol dont matter 's long as you happy with your self ;]
I just tried that and im 6.5 as well I'm gonna try it with an erection now and see what it is.
goodness!
yes thats it.. the length doesn't matter its as much as the "motion in the ocean" so good luck.
Use this guide to measure properly http://www.blakereviews.com/forum/index.
Girth is everything.
That's just fine... =D
I measure from my anus to the tip of my penis. I come up with about 13.5 inches.
thats about right and guy your average if you want to increase length and girth called use a pump
Its just the average size... As long as its still work...
i've measured mine that way too. got 7" (honestly) if you learn how to use it %26 learn how to go down on a chick you will be alright.
Yes, that is the way you measure it. You are on the high end of average, which is 5.5 to 6.5 inches.
for 18, that is about the average size of a guys schwang-a-dang
Answer:
yeah thats the right way man, and yeah thats bout average length,
nice ;]
lol dont matter 's long as you happy with your self ;]
I just tried that and im 6.5 as well I'm gonna try it with an erection now and see what it is.
goodness!
yes thats it.. the length doesn't matter its as much as the "motion in the ocean" so good luck.
Use this guide to measure properly http://www.blakereviews.com/forum/index.
Girth is everything.
That's just fine... =D
I measure from my anus to the tip of my penis. I come up with about 13.5 inches.
thats about right and guy your average if you want to increase length and girth called use a pump
Its just the average size... As long as its still work...
i've measured mine that way too. got 7" (honestly) if you learn how to use it %26 learn how to go down on a chick you will be alright.
Yes, that is the way you measure it. You are on the high end of average, which is 5.5 to 6.5 inches.
for 18, that is about the average size of a guys schwang-a-dang
Men's Haircut ~ why do hairdresser's treat us this way?
So I get a hair cut... (about my 200th time) ... and I dont like it and decide to shop elsewhere.
Next time I go to this shop... the hairdresser (the owner) is pleasant and holds a conversation that doesn't make you fall asleep ... and does a repectable job on my curly locks...
So I book in for the next one . the owner's daughter is there.. she says "mum's away so I'll do your hair"... She does a reasonable job ... not as good as her mum, but it's still pretty good and I have no reason to complain.
Now the next three consequetive haircuts I have from the daughter.. mum's always with someone else etc... but the style of cut is a little worse than the last.. .like a photocopy of a photocopy... now I have had the worst haircut I can remember since the last time I changed hairdressers..
So I need a good hairdresser in Sydney for men. Any suggestions.
Answer:
First, if they're reputable let them know you don't like the haircut within 24 hours of getting it, and make them fix it.
Second, make an appointment with the mother. You might have to do it weeks in advance, LOL, but a good cut is worth it right? Also, remember to tip well. They'll remember you and WANT to do a great job to get that money!
Hope that helps! =)
Next time you get a haircut you love, ask them to describe what they did (and take notes, if you have trouble remembering). Then, if you get a different hairdresser, tell them *explicity* what you want, and don't let them suggest anything otherwise.
My boyfriend has ridiculously thick, coarse, curly red hair. He has to be very insistent with the tried and true, hairdressers try to do different things all the time.
Unfortunately I'm in the States but that's how you get a good haircut every time.
tell the girl tat u want it from her mom, simple as tat
Try asking this question in the Australia Travel category. Someone might be able to give you suggestions. As for me, I have very fine, baby like hair. I got tired of choosing a certain hairstyle and usually ending up disappointed. So I took it all off. I now maintain semi-bald look. I use less shampoo, less time drying hair and could go to any cheap barber for a haircut. Though it could get very cold in the evening.
Next time I go to this shop... the hairdresser (the owner) is pleasant and holds a conversation that doesn't make you fall asleep ... and does a repectable job on my curly locks...
So I book in for the next one . the owner's daughter is there.. she says "mum's away so I'll do your hair"... She does a reasonable job ... not as good as her mum, but it's still pretty good and I have no reason to complain.
Now the next three consequetive haircuts I have from the daughter.. mum's always with someone else etc... but the style of cut is a little worse than the last.. .like a photocopy of a photocopy... now I have had the worst haircut I can remember since the last time I changed hairdressers..
So I need a good hairdresser in Sydney for men. Any suggestions.
Answer:
First, if they're reputable let them know you don't like the haircut within 24 hours of getting it, and make them fix it.
Second, make an appointment with the mother. You might have to do it weeks in advance, LOL, but a good cut is worth it right? Also, remember to tip well. They'll remember you and WANT to do a great job to get that money!
Hope that helps! =)
Next time you get a haircut you love, ask them to describe what they did (and take notes, if you have trouble remembering). Then, if you get a different hairdresser, tell them *explicity* what you want, and don't let them suggest anything otherwise.
My boyfriend has ridiculously thick, coarse, curly red hair. He has to be very insistent with the tried and true, hairdressers try to do different things all the time.
Unfortunately I'm in the States but that's how you get a good haircut every time.
tell the girl tat u want it from her mom, simple as tat
Try asking this question in the Australia Travel category. Someone might be able to give you suggestions. As for me, I have very fine, baby like hair. I got tired of choosing a certain hairstyle and usually ending up disappointed. So I took it all off. I now maintain semi-bald look. I use less shampoo, less time drying hair and could go to any cheap barber for a haircut. Though it could get very cold in the evening.
Men's erected health: up-down-left-right-etc?
I've heard that many people have different erection directions, some have pointing up (curving to the pubic hair) erections, some have curving to left or right (curving to left / right thigh) or some who face erectile dysfunction - ED (can't be erected at all) but i haven't heard of any of my friends having the same erected direction like mine.
Mine is straight down.. it can be illustrated with an index finger, curve the nail segment down (that would be the tip of my penis) but of course, it does "grow big" and goes harden.
Is this a normal erection? Is this me or is there someone outside there who has the same erection as me? Is there any doctor here or does anyone have creditable proofs that I can see? I'm kind off worried that I'm having ED.. I'm shy to visit a doctor, it's quite a sensitive matter to me...
I"M TOO YOUNG TO BE ED-ed!! :(((
Thanks very much.
Answer:
it's all normal, lots of people have an erection going one way or another, maybe you got sacked one to many times, or it could just be like that, that's all
Its sad, this new generation is acting like old men. Its good for me since there will be more18 year old girls in heat for me. Take Viagra or something.
that is normal, probably you usually kept your penis on the 6 O'clock position.
If it is firm enough to penetrate and you can ejaculate.. don't worry if it don't point straight.
I wonder if droopy dik's are the result of the new fashion to wear one's pants somewhere down behind your buttocks... with your undies showing ... whereby only the penis bulge and a tight belt holds the pants on.
I haven't heard of such a case you should search online or see a doctor. If you get hard ON you are definitely not EDed. So don't worry on that.
When im erect my dik points slighty to the right. Its not quite horizontal when im standing unless im super hard. so I would say yours being hard and pointing dow is just another variation. I think no two are alike.
see a urologist. nothing to be embarrassed about, they've seen things that you can't even imagine!
if you're getting an erection, you do not have ED.
Mine is straight down.. it can be illustrated with an index finger, curve the nail segment down (that would be the tip of my penis) but of course, it does "grow big" and goes harden.
Is this a normal erection? Is this me or is there someone outside there who has the same erection as me? Is there any doctor here or does anyone have creditable proofs that I can see? I'm kind off worried that I'm having ED.. I'm shy to visit a doctor, it's quite a sensitive matter to me...
I"M TOO YOUNG TO BE ED-ed!! :(((
Thanks very much.
Answer:
it's all normal, lots of people have an erection going one way or another, maybe you got sacked one to many times, or it could just be like that, that's all
Its sad, this new generation is acting like old men. Its good for me since there will be more18 year old girls in heat for me. Take Viagra or something.
that is normal, probably you usually kept your penis on the 6 O'clock position.
If it is firm enough to penetrate and you can ejaculate.. don't worry if it don't point straight.
I wonder if droopy dik's are the result of the new fashion to wear one's pants somewhere down behind your buttocks... with your undies showing ... whereby only the penis bulge and a tight belt holds the pants on.
I haven't heard of such a case you should search online or see a doctor. If you get hard ON you are definitely not EDed. So don't worry on that.
When im erect my dik points slighty to the right. Its not quite horizontal when im standing unless im super hard. so I would say yours being hard and pointing dow is just another variation. I think no two are alike.
see a urologist. nothing to be embarrassed about, they've seen things that you can't even imagine!
if you're getting an erection, you do not have ED.
Men's Deoderant/antipersprint .?
What is a really good deoderant that actually keeps you men dry ? My husband uses right gaurd but he works 3 jobs and it dosen't really seem to help . And yes he dose use the one that has an antipersprint in it so that is not my problom . Which brand would you recomend
Answer:
I use Degree and it works great. Not the one that goes on clear.
NIVEA EXTRA DRY FOR MEN
SKY
axe seems to work
my nephew (bad body odor problem) now uses Degree.
he need to put it on as soon as he gets out of the shower for it to be effective. something about the bacteria not having a chance to start.
anything wotks for me but im 10.
I shower with dial, I sometimes will wash my underarms with betadine and dial soap if I know I'll be doing physical stuff. Keeps the ordor down throughout the day.
Have him use Gold Bond medicated powder coupled with his anti - perspirant/deodorant.
Answer:
I use Degree and it works great. Not the one that goes on clear.
NIVEA EXTRA DRY FOR MEN
SKY
axe seems to work
my nephew (bad body odor problem) now uses Degree.
he need to put it on as soon as he gets out of the shower for it to be effective. something about the bacteria not having a chance to start.
anything wotks for me but im 10.
I shower with dial, I sometimes will wash my underarms with betadine and dial soap if I know I'll be doing physical stuff. Keeps the ordor down throughout the day.
Have him use Gold Bond medicated powder coupled with his anti - perspirant/deodorant.
Men's after-shaves. Which one would you pick out of these?
Aqua Velva, Afta, Skin Bracer, Brut, Old Spice, Clubman...
Answer:
Old spice (the original version).
Brut
Aqua Velva
Don't ever wear Old Spice. That stuff is out dated and it smells horrible, especially if it's used too much.
none!
I don't use an after shave because I wouldn't want a cheap scent from one of those drug store after shaves interfering with my cologne.
Old Spice.
definitely Old Spice, you can't go wrong with this.
Brut, Old Spice. Reminds me of my father. The older guys wore this stuff. It was good back then. Now it's considered cheap.
Old Spice...Most definitely
For some reason most girls I know hate the smell of old spice.
So even tho I think Old Spice is ok, you gotta rock the Aqua Velva.
Depends on what you are going for. The big thing is to replace the moisture you just ripped off you skin by shaving. Use a neutral smell and just wear your cologne. Nivea makes a great after shave moisturizer even has an SPF of 30 to protect against the sun.
None of them:they all smell bad.
And irritate your skin
Better use a soothing balm.
There are plenty that smell nice:"under the sheets" is a nice one.
All the above mentioned by you are for old dudes BTW.
Sky
can i pick 2?,ill pick, old spice and brut.
I would say that depends on who you're trying to impress, or who's attention you want to grab. If you're going for a younger, modern girl then I'd stick with Aqua Velva; but if you're going for a sweet, honest, old-fashioned girl then stick with Old Spice...there are still females out there that like it. But you definitely can't use a different cologne, you gotta stick with the same scent on your face and body, so if you've already got a fav colonge picked out, chances are they make an aftershave too. Check it out.
None of them.sorry
Answer:
Old spice (the original version).
Brut
Aqua Velva
Don't ever wear Old Spice. That stuff is out dated and it smells horrible, especially if it's used too much.
none!
I don't use an after shave because I wouldn't want a cheap scent from one of those drug store after shaves interfering with my cologne.
Old Spice.
definitely Old Spice, you can't go wrong with this.
Brut, Old Spice. Reminds me of my father. The older guys wore this stuff. It was good back then. Now it's considered cheap.
Old Spice...Most definitely
For some reason most girls I know hate the smell of old spice.
So even tho I think Old Spice is ok, you gotta rock the Aqua Velva.
Depends on what you are going for. The big thing is to replace the moisture you just ripped off you skin by shaving. Use a neutral smell and just wear your cologne. Nivea makes a great after shave moisturizer even has an SPF of 30 to protect against the sun.
None of them:they all smell bad.
And irritate your skin
Better use a soothing balm.
There are plenty that smell nice:"under the sheets" is a nice one.
All the above mentioned by you are for old dudes BTW.
Sky
can i pick 2?,ill pick, old spice and brut.
I would say that depends on who you're trying to impress, or who's attention you want to grab. If you're going for a younger, modern girl then I'd stick with Aqua Velva; but if you're going for a sweet, honest, old-fashioned girl then stick with Old Spice...there are still females out there that like it. But you definitely can't use a different cologne, you gotta stick with the same scent on your face and body, so if you've already got a fav colonge picked out, chances are they make an aftershave too. Check it out.
None of them.sorry
Men: which is better shave, electric or razor blade?
which one
1) give closer shave
2) is better for skin - short term and long term
Answer:
You are talking about shaving your FACE here aren't you? Because the reply above me has got me confused!! haha
I used to shave with an electric shaver but it irritated my skin too much. I switched to a razor blade and it's the best - a closer shave and is much more easier on the skin and keeps it healthier. I'd say a razor blade is much more better for the skin in the long term.
It's also good to keep your skin moisturised, which will help it look better for longer.
electric but good one
It's a personal preference. I get a closer shave with a blade, but my beard isn't heavy enough to require daily shaving. I can touch up with an electric razor between shaves. An electric is more prone to irritation.
lol honeslty people say that real men dont shave down there, but i say to hell with them, last time i checked im a man HA!! but to answer your question id start with the electric razor, then the razor blade bro.
1) give closer shave
2) is better for skin - short term and long term
Answer:
You are talking about shaving your FACE here aren't you? Because the reply above me has got me confused!! haha
I used to shave with an electric shaver but it irritated my skin too much. I switched to a razor blade and it's the best - a closer shave and is much more easier on the skin and keeps it healthier. I'd say a razor blade is much more better for the skin in the long term.
It's also good to keep your skin moisturised, which will help it look better for longer.
electric but good one
It's a personal preference. I get a closer shave with a blade, but my beard isn't heavy enough to require daily shaving. I can touch up with an electric razor between shaves. An electric is more prone to irritation.
lol honeslty people say that real men dont shave down there, but i say to hell with them, last time i checked im a man HA!! but to answer your question id start with the electric razor, then the razor blade bro.
MEN: What do you prefer- ELECTRIC shaving or WET shaving?
PLEASE READ DETAILS::::
I've been a wet-shaver all my life. But these days it's really starting to p*** me off.
Every time I shave I break out in a lot of zits.
Which causes YOU less break-outs, electric or wet/razor?
Answer:
Hi, wet shave, to stop the zits or bumps, put a damp flannel in the microwave for 20 seconds until its warm, place it over the beard area for about 1 min, this will soften the bristles and make it easier to shave, also use a good shave cream like King of Shaves and change the razor often
im a wet shaver..
electric shaver is supposed to help with facial issues as it doesnt irritate your skin..
if you use the one time shavers i suggest you soak it in alcohol first for at least 5 minutes believe me you'll have less break outs and if you have a trimmer that you always use make sure you soak the head with alcohol for about 5 min to disenfect it so everytime you use it do that before shaving and also wash you face twice a day that minimizes acne
I hate dry shaving:irritates my skin.
So I PREFER WET SHAVING.
IS WAY CLEANER TOO.
SKY
An electric shaver, by it麓s very nature cannot give as close a shave as a wet shave. However it does not irritate the skin and you can always have a quick shave in the afternoon with the electric if required.
I stopped shaving with the electric(rotary type) for a time and found that the wet shave was great but then my skin gradually became more sensitive until I was forced to switch back to the electric.
wet
wet; just get better acne stuff oxy pads works for me when proactive didnt
I've been a wet-shaver all my life. But these days it's really starting to p*** me off.
Every time I shave I break out in a lot of zits.
Which causes YOU less break-outs, electric or wet/razor?
Answer:
Hi, wet shave, to stop the zits or bumps, put a damp flannel in the microwave for 20 seconds until its warm, place it over the beard area for about 1 min, this will soften the bristles and make it easier to shave, also use a good shave cream like King of Shaves and change the razor often
im a wet shaver..
electric shaver is supposed to help with facial issues as it doesnt irritate your skin..
if you use the one time shavers i suggest you soak it in alcohol first for at least 5 minutes believe me you'll have less break outs and if you have a trimmer that you always use make sure you soak the head with alcohol for about 5 min to disenfect it so everytime you use it do that before shaving and also wash you face twice a day that minimizes acne
I hate dry shaving:irritates my skin.
So I PREFER WET SHAVING.
IS WAY CLEANER TOO.
SKY
An electric shaver, by it麓s very nature cannot give as close a shave as a wet shave. However it does not irritate the skin and you can always have a quick shave in the afternoon with the electric if required.
I stopped shaving with the electric(rotary type) for a time and found that the wet shave was great but then my skin gradually became more sensitive until I was forced to switch back to the electric.
wet
wet; just get better acne stuff oxy pads works for me when proactive didnt
MEN: Shaving blues- tips/techniques PLEASE HELP?
Okay, I'm 20. I shouldn't have to resort to this to solve my problems, but this is what is has come down to.
I used to shave a lot in my mid teens and then decided I preferred the bearded look (not full beard, just a little more than stubble I guess), but now I want my face to be clean shaven, NO HAIR. I am currently using Gillette "The Best a Man Can Get..." shaving gel and the newest Gillette battery-opperated shavor with 4 razors... I'm also using Nivea face smoother outer (sorry, forgot the name), and this is supposed to make shaving easier...
Why is it then that after all of this that I have STUBBLE and I just shaved 3 minutes ago. And I went over the entire face like 3 times? Should I be using a pre-shave oil or is there another product that I should be using? Perhaps I need to buy a new razor (even though this one is knew).
I genuinely appreciate your comments and suggestions.
Thanks,
NB
Answer:
everybody i know that has those battery powered razors say they suck. get a plain mach 3. you may need to shave like i do. i shave he whole face with downward strokes then i go back over it with upward strokes. that is the way i have found that works for me..Baby smooth everytime...chicks dig it
some of us just have coarser beards than others. Maybe you need to use a regular bladed razor. Or get a really good electric razor that uses more than batteries.
Ok dude, I have a few suggestions for you and website with good resources and products. First, be sure to shave after your shower. It softens the hair and skin. Second, get a shaving brush. When you use a brush to put the shaving cream on, it helps make the hair stand up. Third, shave with the grain, then shave again at a 90 degree angle to the grain. The pre shave oil is not a bad idea either. I think that your razor is fine. In the end though, some of us will always have a little stubble in those irritating places.
Check out www.eshave.com they have great products and lots of suggestion to help with common shaving problems.
I hate shaving by the way. If I didn't have to shave my face for my job I wouldn't!! I do however shave my head and love that so you can see I do shave a lot! lol Good luck. Let us know how it goes.
DL
You could Nair yourself. If you aren't familiar with the product, Nair is "hair acid" it eats up the hair follicle completely and takes a while to grow make too. You go a couple of days without doing a thing and wake up just as smooth as if you had just shaved. Just make sure you buy the kind especially for the face.
I used to shave a lot in my mid teens and then decided I preferred the bearded look (not full beard, just a little more than stubble I guess), but now I want my face to be clean shaven, NO HAIR. I am currently using Gillette "The Best a Man Can Get..." shaving gel and the newest Gillette battery-opperated shavor with 4 razors... I'm also using Nivea face smoother outer (sorry, forgot the name), and this is supposed to make shaving easier...
Why is it then that after all of this that I have STUBBLE and I just shaved 3 minutes ago. And I went over the entire face like 3 times? Should I be using a pre-shave oil or is there another product that I should be using? Perhaps I need to buy a new razor (even though this one is knew).
I genuinely appreciate your comments and suggestions.
Thanks,
NB
Answer:
everybody i know that has those battery powered razors say they suck. get a plain mach 3. you may need to shave like i do. i shave he whole face with downward strokes then i go back over it with upward strokes. that is the way i have found that works for me..Baby smooth everytime...chicks dig it
some of us just have coarser beards than others. Maybe you need to use a regular bladed razor. Or get a really good electric razor that uses more than batteries.
Ok dude, I have a few suggestions for you and website with good resources and products. First, be sure to shave after your shower. It softens the hair and skin. Second, get a shaving brush. When you use a brush to put the shaving cream on, it helps make the hair stand up. Third, shave with the grain, then shave again at a 90 degree angle to the grain. The pre shave oil is not a bad idea either. I think that your razor is fine. In the end though, some of us will always have a little stubble in those irritating places.
Check out www.eshave.com they have great products and lots of suggestion to help with common shaving problems.
I hate shaving by the way. If I didn't have to shave my face for my job I wouldn't!! I do however shave my head and love that so you can see I do shave a lot! lol Good luck. Let us know how it goes.
DL
You could Nair yourself. If you aren't familiar with the product, Nair is "hair acid" it eats up the hair follicle completely and takes a while to grow make too. You go a couple of days without doing a thing and wake up just as smooth as if you had just shaved. Just make sure you buy the kind especially for the face.
Men: Sensual spots?
I am a female and I don't want preverted answers like on my penis or something. For example I like being kissed in my ear is there any sensual spots for you all out there?
Answer:
neck ;)
im a female... but my boyfriend likes being kissed on the neck.
Ear gets me every time... neck is pretty good too. Tongue.. yep... I get most aroused by a light scent. the unmistakeable smell of excitement .. people forget the sense of smell is an erogenous zone. oh.. yes.. also butt cheeks.. mine... but hers are just as sensual.
it all depends on the guys, some guys have sensitive nipples which can get hard when they are stimulated, some have sensitive balls, lips, etc. each guy has different spots, so you will have try and find out.
people say that male g-spot is inside the rectum, where the prostate is, you can insert a finger inside, and feel the round thing, massage it, some guys claim that it was the most incredible orgasm, they have had.
if you don't want to do that, massage the area between the balls and anus, press against it, it can also somehow stimulate the prostate.
My nipples, neck, hands :)
Well, I don't mind being kissed on my ear, etc, but I don't get anywhere near the pleasure my female partners have gotten from non-gential stimulation. My understanding is that this is pretty normal, males erogenous feelings are much more genital-focussed then women.
Answer:
neck ;)
im a female... but my boyfriend likes being kissed on the neck.
Ear gets me every time... neck is pretty good too. Tongue.. yep... I get most aroused by a light scent. the unmistakeable smell of excitement .. people forget the sense of smell is an erogenous zone. oh.. yes.. also butt cheeks.. mine... but hers are just as sensual.
it all depends on the guys, some guys have sensitive nipples which can get hard when they are stimulated, some have sensitive balls, lips, etc. each guy has different spots, so you will have try and find out.
people say that male g-spot is inside the rectum, where the prostate is, you can insert a finger inside, and feel the round thing, massage it, some guys claim that it was the most incredible orgasm, they have had.
if you don't want to do that, massage the area between the balls and anus, press against it, it can also somehow stimulate the prostate.
My nipples, neck, hands :)
Well, I don't mind being kissed on my ear, etc, but I don't get anywhere near the pleasure my female partners have gotten from non-gential stimulation. My understanding is that this is pretty normal, males erogenous feelings are much more genital-focussed then women.
Men...how hard do you go?ladies how long do you want??
i go about 10" hard myself and all the girls worship it....im just curios to know if its like that for alot of ppl!
Answer:
could you wear shorts?
you are not alone I actually got you beat
The BULLSHlT METER is off the scale.
2 big...nice looking im sure..but wouldnt work for me.Normal 6-7 inches is good
dang thats big it should be pretty good lookin.. but how bout when it soft? that wolud be much better...
wow. thats nice
I think you probably measure it from your anus. Try again and you will see that it's probably 5-6 inches, the same as every other guy.
The vagina is four inches long, so anything longer is a waste.
dude a chick may worship it but when it comes down to doing the deed it can be painful if you are going to deep and you hit her cervix then she is not only whining happyness but pain. I have had some partners tell me not so deep when i hit it If you are actully a 10 try some other positions to keep from hitting the cervix
curtdude
length is ok but girth is where its at and plus 10 inches i heard from girls is painful
That kind of question is usually coming from a person with what they call little d*ck syndrome
hey the bigger your member is doesn't mean the more it'll pleaser the women more. So some girls like the average size. oh and people who actually have something dont need to brag, so put 2 and 2 together.
yeah, and I'm the president.
Answer:
could you wear shorts?
you are not alone I actually got you beat
The BULLSHlT METER is off the scale.
2 big...nice looking im sure..but wouldnt work for me.Normal 6-7 inches is good
dang thats big it should be pretty good lookin.. but how bout when it soft? that wolud be much better...
wow. thats nice
I think you probably measure it from your anus. Try again and you will see that it's probably 5-6 inches, the same as every other guy.
The vagina is four inches long, so anything longer is a waste.
dude a chick may worship it but when it comes down to doing the deed it can be painful if you are going to deep and you hit her cervix then she is not only whining happyness but pain. I have had some partners tell me not so deep when i hit it If you are actully a 10 try some other positions to keep from hitting the cervix
curtdude
length is ok but girth is where its at and plus 10 inches i heard from girls is painful
That kind of question is usually coming from a person with what they call little d*ck syndrome
hey the bigger your member is doesn't mean the more it'll pleaser the women more. So some girls like the average size. oh and people who actually have something dont need to brag, so put 2 and 2 together.
yeah, and I'm the president.
Men.. I need your help! Not a health question. But I need to know your opinion on this subject! Urgent?
Hi, My boyfriend just called me and told me that he was installing a faucet (tap).To give you an idea of his maintenance aptitude... The refirgerator was accidently unplugged and he sent out for a new one,thinking the old one broke down. Anyway's he told me he flooded his bedroom by installing this faucet and on top of that he had an emergency pumber come in.He tells me the plumber had to turn off the electricity to the house to avoid getting shocked.When in all actuauality he told me it was just his bedroom that got flooded. Is this even possibe? I have never heard of someone having to cut the electricity to a house because of of some minor flooding.Much less... flooding an entire room putting in new faucet.
Answer:
I have had to clean a flood in a room at a nursing home I worked at once, and you bet you backside I cut the power. There were power cords that were touching the water...better safe than sorry. So of course it is possible and more than likely probable.
You do however need to remind your BF to turn of the WATER next time...well actually...tell him to not touching anything to begin with.
will maybe there are wires going thru that rooms knowing that flouding leek down the walls of rooms under the one flouded ,, so , its totally reasonable to me
Why, as a woman, would you insult other women by assuming only a man would be able to answer this question? Just because we are women doesn't mean we can't do things!
An important thing to do before turning off the water. If he didn't do this, he probably had water going everywhere. If you don't turn off the water, you will flood the room. Why did it flood his room and not the room with the faucet? Did he break a pipe? If the flooding was enough to be near an outlet, then I would have turned off the water too... water in an electrical outlet will cause you to get shocked.
he may be lying but yes if its ac or if its dc power either way you need to turn off the electricity plus i dont see how i could just flood his room only usualy it would go under the door or maybe through the wall but i think that you need to go over there and see for yourself.im a man and sometimes we can exaggerate and say stuff thats not really happening but if your bf really likes you then he wouldnt lie and just say stuff if you want my opinion i would just go over to his house and see if hes lying or not.if he is and this has happened before then i would not stay with him for long but if it hasnt and hes lying then just scold him and tell him not to lie to you ever again and scream in his face or something but make him know that you will not tolerate him lying to you again.i hope this was good advice cause i think it is.
What's the question?
sounds like your bf needs to put down the tools and NEVER try to fix anything again - EVER.
I think your boyfriend is full of crap.
First he should have turned off the water(shut-off valve)
I've never heard of ANYONE turning off the power because of a leak. Only when you work on the hot water heater.
Maybe you should let him leak out of your life
It depends if it was a week day or on the weekend. Besides it could have been his own faucet that did this. Look Out!
Answer:
I have had to clean a flood in a room at a nursing home I worked at once, and you bet you backside I cut the power. There were power cords that were touching the water...better safe than sorry. So of course it is possible and more than likely probable.
You do however need to remind your BF to turn of the WATER next time...well actually...tell him to not touching anything to begin with.
will maybe there are wires going thru that rooms knowing that flouding leek down the walls of rooms under the one flouded ,, so , its totally reasonable to me
Why, as a woman, would you insult other women by assuming only a man would be able to answer this question? Just because we are women doesn't mean we can't do things!
An important thing to do before turning off the water. If he didn't do this, he probably had water going everywhere. If you don't turn off the water, you will flood the room. Why did it flood his room and not the room with the faucet? Did he break a pipe? If the flooding was enough to be near an outlet, then I would have turned off the water too... water in an electrical outlet will cause you to get shocked.
he may be lying but yes if its ac or if its dc power either way you need to turn off the electricity plus i dont see how i could just flood his room only usualy it would go under the door or maybe through the wall but i think that you need to go over there and see for yourself.im a man and sometimes we can exaggerate and say stuff thats not really happening but if your bf really likes you then he wouldnt lie and just say stuff if you want my opinion i would just go over to his house and see if hes lying or not.if he is and this has happened before then i would not stay with him for long but if it hasnt and hes lying then just scold him and tell him not to lie to you ever again and scream in his face or something but make him know that you will not tolerate him lying to you again.i hope this was good advice cause i think it is.
What's the question?
sounds like your bf needs to put down the tools and NEVER try to fix anything again - EVER.
I think your boyfriend is full of crap.
First he should have turned off the water(shut-off valve)
I've never heard of ANYONE turning off the power because of a leak. Only when you work on the hot water heater.
Maybe you should let him leak out of your life
It depends if it was a week day or on the weekend. Besides it could have been his own faucet that did this. Look Out!
Men, Marijuana, and babies!! HELP!?
I have a guy friend who I have known for 9 years.. Out of these 9 years he has been an avid pot smoker. He recently quit 2 weeks ago, and has mentioned to me that he want's his own kids one day.
Do you think that all that pot smoking make him sterile at all?
Answer:
no not at all pot affects the brain
i dont think he could be sterill but theres a good chance but ithink a baby of his would have major birth deffects
he'll be alright, maybe a Little less than most people
I think that guys who smoke pot should not have any kids!!
My understanding is that it can cause him to be sterile, There is also a question of birth defects, but I do not know whether to treat that seriously, because it is being mentioned in respect of older men and younger women and I suspect it is just one of those feminist scares.
The THC stays in the system for months from what I was told. So it could affect the kid unless maybe he waits for a good long while before he gets anyone pregnant.
i don't think so but if your worried its been proved that eating a few bulbs of raw garlic increases fertility
No. I know of no medical studies that have proven long term marijuana smoking attributes to a low sperm count.
Do you think that all that pot smoking make him sterile at all?
Answer:
no not at all pot affects the brain
i dont think he could be sterill but theres a good chance but ithink a baby of his would have major birth deffects
he'll be alright, maybe a Little less than most people
I think that guys who smoke pot should not have any kids!!
My understanding is that it can cause him to be sterile, There is also a question of birth defects, but I do not know whether to treat that seriously, because it is being mentioned in respect of older men and younger women and I suspect it is just one of those feminist scares.
The THC stays in the system for months from what I was told. So it could affect the kid unless maybe he waits for a good long while before he gets anyone pregnant.
i don't think so but if your worried its been proved that eating a few bulbs of raw garlic increases fertility
No. I know of no medical studies that have proven long term marijuana smoking attributes to a low sperm count.
Men, how do you feel about cards(Father's Day, Christmas, etc), do you like them or can you do without?
Answer:
As a father, cards and presents mean little to me. I only ask my children to at least call me and say have a great day Dad! I am lucky my three kids are in my life, and feel sad for those who have lost touch with their kids.
I don't really care unless there's money in it.
Cards.... Well, they are nice but I don't really need to get a card. Basically, I will not feel sad if I don't get one.
they go well with money in them but without money they are worthless
When you get a card the first thing most people look for is $$ or some type of gift certificate.
And when its empty they half read the card and give the phony thanks - B HONEST
at least guys and kids do! (scary connection)
MEN please help me?
i need your help. i know a lot of guys post here about penis size i thoguth you could help me (again 2nd time tongiht ) with my relationiship. basically i told u guys earlier how i love my ex and that i got mad adn said " take your lil penis and shove it.." and that i told him im sorry . now he is avoiding me. the unanimous answer i got was that i was a huge asshole and that he probably wotn talk to me again. after considering your answers i wrote him an apolgoy email it touched on the following subjects, please let me knwo if u think he will forgive me or call agin? :
1. that i was hurt and feeling low and wanted to hurt him so i borught up penis size knowing it would hurt him
2. but that i dont really care about penis sizee
3. he was the best lover i ever had
4. he is plenty big enough for me it is not like have a humongous vagina
5. i am sensitve too and have a low self esteem too and i lashed out when i felt low about myself
6. that i love him %26 want him back
Answer:
I'm a chick, but I think you touched on everything that you really needed to. You told him everything that he needs to know, that you love him and want him back. You hit the ball and it landed in his outfield now he needs to decide what he wants to do with what you said. Give him a little while to think about it and get back to you, but I think you said everything correctly. Just perfectly!
he might talk to u again but u humiliated him alot, so u never know
Good luck because you never insult a man's dick gal. You only suck. Its a privilege and consider yourself very lucky if he comes back to you. Later.
No, that's not good enough at all. It's terrible. Maybe with this little incident, you will have learned your lesson and moved on to another guy. Keep all indecent thoughts to yourself.
yes that's fine. Don't pay any attention to these other idiots who are answering your question. You did the right thing.
It's good that you apologized and all, but that was a really low blow. He will never forget what you said, and it will now always linger in the back of his mind. Most men are VERY insecure about penis size, and even if they are not VERY insecure about it, they are at least a little insecure.
How would you feel if he had called you 'fat?' Even if he didn't mean it? You basically attacked his manhood, and his ability to satisfy you (or anyone else). By him allowing you to see him naked he opened himself up to you and gave a part of himself to you, and you threw it back in his face and called it worthless. It is very very possible that this relationship may never be fully repaired. I'm not trying to be mean, but I'm being honest.
This is why people shouldn't say things out of anger. Words are powerful, they either uplift someone and build self-esteem, or they can completely destroy a person and/or a relationship. I hope you learned something from this regardless.
Good luck.
sounds like you are trying to hang on to somehing you can't have
once someone says something like that, They will say it again when they get angry again later.
I don't think he will be 100% forgiving, you just lost some trust with him.
guys are very sensitive about there penis size even if it isn't small.
Leave it at that and never bring up the topic again. Let him make the next move.
1. that i was hurt and feeling low and wanted to hurt him so i borught up penis size knowing it would hurt him
2. but that i dont really care about penis sizee
3. he was the best lover i ever had
4. he is plenty big enough for me it is not like have a humongous vagina
5. i am sensitve too and have a low self esteem too and i lashed out when i felt low about myself
6. that i love him %26 want him back
Answer:
I'm a chick, but I think you touched on everything that you really needed to. You told him everything that he needs to know, that you love him and want him back. You hit the ball and it landed in his outfield now he needs to decide what he wants to do with what you said. Give him a little while to think about it and get back to you, but I think you said everything correctly. Just perfectly!
he might talk to u again but u humiliated him alot, so u never know
Good luck because you never insult a man's dick gal. You only suck. Its a privilege and consider yourself very lucky if he comes back to you. Later.
No, that's not good enough at all. It's terrible. Maybe with this little incident, you will have learned your lesson and moved on to another guy. Keep all indecent thoughts to yourself.
yes that's fine. Don't pay any attention to these other idiots who are answering your question. You did the right thing.
It's good that you apologized and all, but that was a really low blow. He will never forget what you said, and it will now always linger in the back of his mind. Most men are VERY insecure about penis size, and even if they are not VERY insecure about it, they are at least a little insecure.
How would you feel if he had called you 'fat?' Even if he didn't mean it? You basically attacked his manhood, and his ability to satisfy you (or anyone else). By him allowing you to see him naked he opened himself up to you and gave a part of himself to you, and you threw it back in his face and called it worthless. It is very very possible that this relationship may never be fully repaired. I'm not trying to be mean, but I'm being honest.
This is why people shouldn't say things out of anger. Words are powerful, they either uplift someone and build self-esteem, or they can completely destroy a person and/or a relationship. I hope you learned something from this regardless.
Good luck.
sounds like you are trying to hang on to somehing you can't have
once someone says something like that, They will say it again when they get angry again later.
I don't think he will be 100% forgiving, you just lost some trust with him.
guys are very sensitive about there penis size even if it isn't small.
Leave it at that and never bring up the topic again. Let him make the next move.
Men please answer.?
do you have the Norelco rechargeable shaver w/precision cutting system 7115x?
is it good?
does it cause razor bumps?
do you recommend me getting it?
Answer:
I know it says this is for men, but my dad actually has one...no bumps! he has told my aunt to buy it for my uncle. My dad has the most trouble EVER with razor burn, so this has been the best for him. Hope that helps! Good Luck!
I gotta tell ya. I have been shaving for 35 years. I have used straight razors, safety razors, and Norelco razors. This year I bought the Braun 360 Complete and thought I went to heaven. I has given me a better shave by far that all the others. The Braun 360 Complete has my vote.
i've tried Norelcos and Braun electric razors and I have to tell you, for an electric razor, it doesn't get any better than the Braun 360 complete.
plus, i wouldn't get ANY kind of electric razor that's less than $50.
is it good?
does it cause razor bumps?
do you recommend me getting it?
Answer:
I know it says this is for men, but my dad actually has one...no bumps! he has told my aunt to buy it for my uncle. My dad has the most trouble EVER with razor burn, so this has been the best for him. Hope that helps! Good Luck!
I gotta tell ya. I have been shaving for 35 years. I have used straight razors, safety razors, and Norelco razors. This year I bought the Braun 360 Complete and thought I went to heaven. I has given me a better shave by far that all the others. The Braun 360 Complete has my vote.
i've tried Norelcos and Braun electric razors and I have to tell you, for an electric razor, it doesn't get any better than the Braun 360 complete.
plus, i wouldn't get ANY kind of electric razor that's less than $50.
Men please answer..?
besides shaving cream or gel what can i use to shave?
Answer:
u could u use soap 2 shave
pudding
Aloe Vera gel, comes in a plastic bottle at Walgreens or CVS and shaves really well and heals nicks good too. It's an alright alternative to shaving gels/cream. It's does not stick to your face as long though and I would recommend using after you washed you face with hot water. You can also let it dry on your face and it makes your face feel really healthy (after washing it off of course).
You can also work up a really thick lather with soap, but it has to be very thick and takes a while.
A razor
i must admit that before i started having a beard i just used ordinary soap and water. now, if i want to shave certain areas i just use water as a lubricant.
trimmer
There are several styles of electric razors, I use norelco. Theres no need for shaving creams or gels, just plug the sucker in and shave, bing bang boom, your done!
It depend to your skin Man.
I use a brush and old fashioned shaving soap, but i always make sure I condition my face with hot water or a hot damp cloth first
Answer:
u could u use soap 2 shave
pudding
Aloe Vera gel, comes in a plastic bottle at Walgreens or CVS and shaves really well and heals nicks good too. It's an alright alternative to shaving gels/cream. It's does not stick to your face as long though and I would recommend using after you washed you face with hot water. You can also let it dry on your face and it makes your face feel really healthy (after washing it off of course).
You can also work up a really thick lather with soap, but it has to be very thick and takes a while.
A razor
i must admit that before i started having a beard i just used ordinary soap and water. now, if i want to shave certain areas i just use water as a lubricant.
trimmer
There are several styles of electric razors, I use norelco. Theres no need for shaving creams or gels, just plug the sucker in and shave, bing bang boom, your done!
It depend to your skin Man.
I use a brush and old fashioned shaving soap, but i always make sure I condition my face with hot water or a hot damp cloth first
Men please answer (gillette fusion power)?
men do you get razor bumps when you use the Gillette Fusion Power razor?
Answer:
I love the Gillette Fusion power. No razor bumps. It is the best razor I have used. The blades are a little expensive though.
I use fusion, not fusion power, but I have tried Gillette mach 3 power, I didn't get any bumps, use a more moisturizing shaving gel/foam.
I think it depends on the shaving cream/lotion you use and how you shave. Everyone always says to shave in the direction that hair grows, but I feel that doesn't give me a close shave so I used to get razor bumps. Then I started using this Aveno shaving cream and I don't get them anymore. Also, use a sharp razor and shave after showering so the hair is softer. Try exfoliating while in the shower too. I never liked the fusion, or quattro, so I stick to disposable 3 blade razors and replace them frequently.
im thinking about getting 1
I don't. Before I shower I quickly shave with an electric shaver. Then while I'm in the shower I use a non-foaming cream and the Gillette Fusion Power razor to shave with. No bumps, no nicks, just a perfect shave every time. Give it a try.
it really helps if you shave towards your ball meaning downwards with the handle facing down!
Answer:
I love the Gillette Fusion power. No razor bumps. It is the best razor I have used. The blades are a little expensive though.
I use fusion, not fusion power, but I have tried Gillette mach 3 power, I didn't get any bumps, use a more moisturizing shaving gel/foam.
I think it depends on the shaving cream/lotion you use and how you shave. Everyone always says to shave in the direction that hair grows, but I feel that doesn't give me a close shave so I used to get razor bumps. Then I started using this Aveno shaving cream and I don't get them anymore. Also, use a sharp razor and shave after showering so the hair is softer. Try exfoliating while in the shower too. I never liked the fusion, or quattro, so I stick to disposable 3 blade razors and replace them frequently.
im thinking about getting 1
I don't. Before I shower I quickly shave with an electric shaver. Then while I'm in the shower I use a non-foaming cream and the Gillette Fusion Power razor to shave with. No bumps, no nicks, just a perfect shave every time. Give it a try.
it really helps if you shave towards your ball meaning downwards with the handle facing down!
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